RECOVERY
INFRARED SAUNA
There are so many incredible benefits from taking regular infrared sauna sessions.
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Boost immunity, alleviate muscle soreness, enhance recovery, and improve range of motion.
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Infrared Saunas are scientifically proven to help rejuvenate both the body and mind, whilst enhancing blood and oxygen flow to the muscles. Vital to fitness recovery.
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Enjoy having your body cleansed of adrenaline (our fight-or-flight hormone) which naturally peaks during exercise; allowing you to eliminate stress, relax and recover.
ICE BATH
Jumping into an ice bath, also known as a cold plunge, for a few short minutes post-exercise can aid recovery, boost your mental and physical health, and set up your entire day for success.
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Professional and everyday athletes have long known that shocking the body with low temperatures wakes the metabolism, reduces inflammation, improves skin appearance and aids weight loss.
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Happily, ice baths also boost our “feel-good” hormone dopamine, making us feel sharp and alert, ready to either tackle the day or get a restful night’s sleep.
HOW LONG ARE THE RECOVERY SESSIONS?
Up to 45min Infrared Sauna
Up to 5min Ice Bath
I'VE NEVER DONE A COLD PLUNGE / ICE BATH
Our trained coaches will guide you through your first few Ice Bath sessions to get you comfortable and familiar with the process and to ensure your breath and posture is monitored for optimal results. The goal is to get you mentally strong enough to endure your Ice Bath sessions without guidance, utilising your intrinsic mental and physical endurance which translates to mental endurance in your daily life.
WHAT RECOVERY SESSION OPTIONS ARE AVAILABLE?
We have a variety of options to suit your health, wellness and relaxation goals!
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Single Sessions
Packs for 1 and 2 people
Memberships
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HOW DO I BOOK?
1. Click on the link below, select on the drop down menu which service you'd like to book.
2. Select the day and time you wish to attend.
3. Create your client profile.
4. Select your pass or membership option.