1:1 COACHING
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING WITH SPEED RECOVERY
No matter where you are in your life and fitness journey, Coach Erica will show you what you can achieve whilst also ensuring it is sustainable and fun. The highest standard of support is provided in each session; allowing you to notice and feel a difference.
Dedicated to ensuring you lift with correct technique and helping you stay motivated, accountable and inspired.
Complimentary 45-minute consultation
Personalised program
Monthly check-ins
On-going support
Speed Recovery with Infrared Sauna and Cold Plunge
CUSTOMISED FITNESS PLAN
Make every move count with a personal trainer.
A customised fitness plan is designed based on your goals and needs. Your personalised program is tailored around your strengths, areas to work on and advancement goals.
FREE CONSULTATION
Contact Us to book your 5-minute discovery call!
Then kick off with a complimentary 45-minute consultation to discuss your health and fitness goals and run through movement and mobility assessments to ensure you are set up for success.
From there, your coach will create a personalised fitness plan to not just attain but exceed and maintain your goals.
HOW LONG ARE PERSONAL TRAINING SESSIONS?
45min Personal Training
15min Speed Recovery after your session
WHAT TYPE OF PERSONAL TRAINING DO WE OFFER?
Strength Training
Weight loss
Functional Training
Booty Building
Mobility and Stability
Hypertrophy (muscle building)
Weight Management
Mindset and Confidence Building
Nutritional Guidance
HOW FREQUENTLY SHOULD I SEE A PERSONAL TRAINER?
The ideal frequency varies from individual to individual. Depending on your goals and current lifestyle, anywhere between once to three times a week.